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In this class, Sun Salutations will be used to warm the body.  Flowing sequences will include  a variety of poses promoting  strength and flexibility throughout the body.   This is a warming and revitalizing practice.     

Level:  All levels welcome.    

Class Duration:  75 minutes

Please arrive 10 minutes prior to class and come well-hydrated.


This gentle flow class is sequenced to slowly relax and release the body promoting openness and flexibility while quieting the mind.   This class will include an introduction to vinyasa flow, breath-synchronized movement.    

Level:  All levels.   Excellent class for new beginners.

Duration:  60 minutes

Please arrive 10 minutes prior to class.


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This hybrid class is a perfect pairing:   yoga and barre.   This class will get you flowing through vinyasa sequences designed to warm and tone the body, combined with lower body barre work and ending with longer stretches.   You're getting the best of both in one workout!

Level:  All levels

Duration:  55 minutes

Please arrive 10 minutes prior to class


Our barre classes are Barre Intensity classes, which combine attributes of Pilates, dance and functional fitness training.  We incorporate small isolated movements to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that incorporates upper and lower body work.  Every minute of this class is utilized, resulting in a total body workout that leaves you mentally strong and feeling accomplished.

Level:  All levels

Class Duration:  55 minutes

Please arrive 10 minutes prior to class.


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PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of yoga.   This class is guaranteed to deliver a true  fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Level:  All levels

Duration:  60 minutes

Please arrive 10 minutes prior to class and come well-hydrated.